My ankle has finally strengthened and healed up after many months of problems and frustrating race results.
Sunday was an eipc 16.8 mile hard run, going through the half marathon distance in 1 hour 24 min with much of the route off road and trails.
Click here to view the race in Google Maps or Google Earth
Monday was even betetr with a hard fartlek session with Roberto Soutar, Stuart, Martin, Gordon and myself. Average pace was 5.59min miles for 6.3 miles.
I'll be putting particular focus now on a few 10k's again, a half marathon and then the track in the spring.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment