Tough session in the evening at Glasgow Green, 16 x 600m with 1 min recovery, aim was keep to 5min 15min miles or less.
Hailstones halfway through freshened things up a wee bit.
Easy day tommorrow for Thursday !
January 17, 2007
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3 comments:
so how did eventually this impossible session go??
The 16 x 600m ?
It went well, Iain was there and ran well too.
Everyone is getting fitter now.
Guess what ?
Its snowing in Scotland !!
Wow, well done guys... Actually I'm quite sure you both would beat me now, so I really have to get back into good shape ASAP!
Please post some nice pics of snow in Glasgow! Yesterday here has been really an awful day, hurricanes and tunderstorms all around England! Our roof at work has also detached and pieces has fallen on the road... and we were kept under state of alert because of possible ceilings crashes... men, we're not really used to this strong wind!!
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